Colorful Fruits
Many fruits are loaded with flavonoids, which are also known as polyphenol compounds. These components contribute to the rich tones of many fruits. Also, they are effective in treating stomach ulcers and other digestive problems such as diarrhea and spasms. Flavonoids can protect your stomach lining from growing ulcers by raising mucus in the stomach, which limits the growth of bacteria. Some fruits that are rich in flavonoids include nuts, oranges, lemons, cherries, blueberries, and apples. [3]
