Move Slowly
Standing up too quickly from a lying or sitting position would reduce your blood pressure. The most common signs include fainting or dizziness. Thus, it is important to stand up gradually and avoid quick movements in your daily life. When you are standing, sitting, or lying in a particular position for an extended period, try to move slowly to other positions. The same should be done when you wake up first in the morning. Before leaving the bed, you would sit on the bed and move the feet or rotate the ankles so that blood could circulate better. Perform the same things with your hands or risks before standing up. [9]
