Boost Immunity
Vitamin D is able to regulate your immune system. Therefore, it can provide some protective effects against some viruses and bacteria. Those people who lack this essential mineral might be at higher risk of catching a cold or having the flu. In addition, vitamin D might have a positive influence on several immune-related conditions, including chronic and acute respiratory complications. These benefits are especially important for newborn babies and pregnant women as they tend to be more susceptible to common health issues caused by a weak immune system. [3]
