Processed Turkey Might Be High In Sodium
Despite these health benefits, it is necessary to limit the consumption of processed turkey. Products, such as nuggets, sausages, or ham, tend to contain a lot of salt or sodium, which is often added as a flavor enhancer or preservative. Studies have shown that consuming salt too much would increase the risk of stomach cancer. By reducing salt intake, you would help lower high blood pressure. Thus, it is better to choose unprocessed rather than processed turkey. [4]
