Flaxseed
There are a lot of health benefits to be gotten from flaxseeds. They are rich in omega-3 fatty acids, they have high fiber content, and they also contain a lot of essential proteins. However, eating flaxseeds whole is not really attractive so that you can mix them with foods like oatmeal or you can blend them into smoothies. Flaxseeds are good for digestive health because of the high fiber content; it is a good source of omega-3 fatty acids for vegetarians and there are indications that flaxseeds may reduce the risk of some cancers.[7]
