Garlic
Garlic is a powerful relative of onions. It contains allicin, an active ingredient that can raise your white blood cells’ activities and help with fighting bacteria and infections. In addition, anti-inflammatory properties in garlic can also boost your immune system and reduce the risks of some common diseases. Ideally, you should consume 1 or 2 cloves of garlic per day. This might be a lot, but you will get the best benefits. [4]
