Warm Salt-water Gargle
Over the years, we have only been exposed to the dangers of consuming salt, but it is quite interesting to know that saltwater is beneficial to the body. It is an effective remedy for cough and sore throat, and it helps to draw excess fluid from inflamed tissues in the throat, making them hurt less. The process is simple. Just make a warm saltwater solution and gargle on it by making it sit for a while on your throat, then spit it out. Gargling will loosen thick mucus in the airways. This method is best for adults only since children might end up swallowing the solution and this can pose a considerable danger when taken in excess. You can repeat this process as much as it is convenient for you.
