Alcohol
Drinking alcohol in moderation might reduce blood pressure. However, consuming too much would increase this level. Studies have shown that having more than 3 portions in a sitting would lead to a temporary surge in blood pressure. Repeated drinking would cause long-term blood pressure issues. More importantly, wine and beer could prevent blood pressure drugs to work effectively. With a high level of calories, alcoholic beverages can increase the risk of weight gain when the liver cannot metabolize fully. This can also be a major risk factor for hypertension. For all of these reasons, it is advisable to cut back on your alcohol consumption. [3]
