Produce Antioxidants
Glutathione is a potent antioxidant in the body. It can prevent free radicals from causing oxidative damage to cells. Glycine is a major component needed to produce glutathione. When you do not take in sufficient glycine, the body cannot create enough glutathione. As a result, many negative effects can occur over time. Antioxidants also play a key role in many body functions. Keep in mind that the levels of glutathione tend to decrease with age. Thus, make sure to increase your intake of glycine when you are older. [8]
