Meditate and Breathe Properly
Sun gazing is a form of meditation. Therefore, it is a good idea to know how to meditate properly. Take a few deep breaths to prepare and then try to stretch and relax the body. Next, look at a visual focal point and focus your mind on your breaths. Make sure to keep the whole body loose during this process. Meditate for the period of time that you want and then do some stretches to finish. [12]
