Tips
Practicing correctly is important to help you get all the benefits form the shoulderstand. Below are some useful tips to know:
– Be patient as you need time to improve your muscle strength needed for holding the pose
– After practicing the shoulderstand, doing the Fish Pose, which is the counter-pose, to relieve pressure on your neck and shoulder
– Avoid swinging up the legs
– Breathe consciously to relax the mind. [7]
