How Long Does Shadow Work Take?
Similar to other procedures related to mental health, it may take time until you notice the effects of shadow work. There is no single answer for this. Each person has different histories, personalities, backgrounds, desires, and emotions. If you experienced traumatic events in the past, it would be more difficult and longer to heal. Several years might be needed until you would get in touch with the shadow parts. For those people who do not have a history of trauma and only experience anxiety or depression, shadow work may start working after a couple of months. Even when they have already resolved one part, this procedure is almost a never-ending journey. It can help you recognize your emotions and improve different facets of your life. [9]
