A General Guide to Shadow Work
Shadow work is like peeling an onion’s layers. In some circumstances, you might be filled with some negative feelings. You would feel angry and do not know why. The answer may lie in an inside part that you have been trying to hide for a long time and now it wants to emerge. Many people often see or hear about it, then judge it automatically and forget to move on with their life. It is necessary to step back and think carefully about these experiences instead of ignoring them and then moving forward. In other words, make sure to recognize these strong reactions and resist them. [5]
A Short Test for Shadow Work
Before deciding to choose shadow work, you can take a short test to know whether you are an ideal candidate. Answer the following 5 questions to prepare yourself better:
– Who you are?
– What do you really want?
– How do you want to show up?
– What do you need to eliminate in your soul to achieve what you want in life?
– How can you change to receive what you want in life? [6]
