Standing Incline Chest Press
Unlike many other exercises, this movement does not require an anchor point, making it suitable for a workout routine at home. The first step is to put the middle of the resistance band under the right heel. Next, step your left foot forward with the resistance band under the back foot. Grasp one end in each hand and put your hands close to the shoulders. Push up and forward at a 45-degree angle before gradually returning to the initial position and then repeat. Aim to perform 8 to 12 reps. [9]
Resistance Band Fly
The resistance band fly is a great exercise to isolate the pectorals. The first step is to wrap the resistance band around a durable area, such as a fence post or a pole. Grasp the ends or handles of the band and then widen the stance. Next, hold out both arms to the sides at around your chest level. Bend the elbows slightly and pull out both arms in front of the body. Count to 3 and slowly return both arms to the wide position. Aim to perform from 8 to 12 reps. [10]
