Consume High-Antioxidant Veggies and Fruits
Psoriatic arthritis can cause chronic inflammation, which would damage body cells in the long run. An effective way to reverse this effect is to boost the intake of antioxidants. These compounds are able to alleviate harmful oxidative stress triggered by chronic inflammation. Studies have shown that many patients with this condition tend to have a low level of antioxidants. This is associated with increased duration and frequency of inflammatory activities. Thus, add more high-antioxidant veggies and fruits to your diet, including coffee, tea, dark chocolate, ground spices, nuts, leafy greens, and dark berries. [3]
