Seeds
All seeds are great dietary sources of magnesium, which accounts can be mostly found in the bones. A low level of magnesium is associated with increased risks of calcium loss and fragile bones. In addition, seeds are very nutritious with many nutrients because they are packed with all starting materials needed to develop into complex plants. Some super healthy seeds to include in your diet include sunflower seeds, sesame seeds, hemp seeds, chia seeds, and flaxseeds. Among these, pumpkin seeds are the best sources of magnesium. [7]
