Milk
Most dairy products are good for bone health, and milk is no exception. Most products are fortified with vitamin D to increase your bone density and mass. Ideally, it is advisable to choose non-fat or low-fat options. Those options with high cholesterol and saturated fat level would do more harm. Also, avoid added sugar in the ingredient list. You can enjoy milk during the day with cookies, cereal, and other dishes. [5]
