Have a Balanced and Healthy Diet
There is currently no specific diet for increasing fertility. However, eating a balanced and healthy diet is important for overall reproductive health. Ideally, you should consume more:
– Healthy fats: salmon, tuna, avocadoes, nuts, seeds
– Lean protein: skinless chicken, fish, or lean cuts of beef and pork
– Fresh produce: whole grains, legumes, veggies, and fruits
A healthy diet is particularly important for males as a lack of nutrients may reduce sperm production and function. [8]
