How Does a Lack of Sleep May Affect Diabetes?
A lack of sleep, in turn, may affect people with diabetes. Scientists have shown that when you do not sleep enough, it may change the balance of hormones in the body. As a result, the process of food intake and body weight can also be affected. That’s why people with diabetes may face a viscous circle when they have cannot sleep enough, then eat too much to get enough energy, which increases levels of blood sugar and affect their sleep. A lack of sleep may increase the risk of obesity as well. Obese people are often at a higher risk of having type 2 diabetes than others. [3]
