Ice Pack
To alleviate the swelling and pain in your arm, use cold or ice packs on the affected areas as soon as possible. You can easily purchase these products at many drug stores or pharmacies. It is also possible to use any bag of frozen fruits or veggies or even use a towel packed with ice. Just do this around 15 minutes many times during the day to get the best effects. Make sure to pack the ice carefully or it can lead to a burn on the skin. [9]
