Stretch
Stretching during the day or after doing physical exercises would significantly alleviate muscle soreness. Always make sure to cool down the body after physical activity. Spend at least 5 minutes after these sessions to stretch your arm and shoulder. This can help these muscle groups and tissues to get sufficient blood to recover. At work, it is important to take a rest and try some light exercises after 1 hour. Pilates and yoga can be helpful in relieving your arm pain as well. [7]
