Berries
Berries, particularly strawberries and blueberries, are high in anthocyanins. This form of flavonoids can naturally reduce blood pressure and prevent hypertension. Those people who have a higher intake of berries tend to be at a lower risk of developing heart disease in the long term. You can combine different berry categories to maximize the benefits. They can be eaten whole, added to granola or cereal in the morning, or included in smoothies as well as many other recipes. Also, consider keeping some frozen berries on hand to have a healthy and quick snack. [12]
