Leafy Green Veggies
Leafy green veggies are super nutritious foods. They provide the body with many essential nutrients, vitamins, and minerals needed for basic functions. Potassium in leafy greens has been proved to aid the kidneys in speeding up the release of sodium through urination. This eventually helps reduce blood pressure. Some common foods to choose from include Swiss chard, beet greens, spinach, collard greens, turnip greens, kale, arugula, and romaine lettuce. Avoid canned veggies as they are often added with sodium. Instead, you can go for both fresh and frozen greens. [11]
