Improve Sleep
Tart cherries a great natural source of melatonin, a hormone that can lower body temperature and make it easier to fall asleep. Thus, drinking cherry juice or eating cherries might be helpful in improving the quality of your sleep. The melatonin in cherries can be absorbed and utilized very well by the body, making it a great alternative to melatonin produced by your body. This hormone can regulate the typical sleeping-waking cycle and your sleep duration as well. Thus, people with insomnia and other sleep disorders should add cherries into their diet to enjoy those effects. [5]
