Your feet and calves are very important in preventing and relieving varicose veins. If you can get your feet and legs in the right condition, chances are your varicose veins will improve for good. One interesting way to do this is by accomplishing several good lunges in your spare time. Make sure you’re standing with your feet directly in line with your shoulders. Step forward and lunge with one leg, placing your knees in line with your ankles. [2]
