Essential Oil Guidelines for Pregnant Women
Below are some guidelines to use essential oils during pregnancy:
– It is safer to inhale essential oils in a diffuser instead of applying them topically to the skin
– Avoid ingesting essential oils as they would pose some risks of toxicity for both the mother and baby
– You should always dilute essential oils with a carrier oil. This is because they are very concentrated and may irritate the skin if applied directly. Common carrier oils can be sweet almonds, coconut, apricot, or jojoba.
– Always use the right dosage to avoid side effects or even dangerous risks for you and your baby. This is important when applying essential oils topically to the skin [6]
