Nutritions
Honeycomb is rich in carbohydrates and antioxidants. It also contains trace amounts of several other nutrients.
Its main component is raw honey, which offers small amounts of protein, vitamins, and minerals — but is composed of 95–99% sugar and water.
Because it hasn’t been processed, raw honey contains enzymes like glucose oxidase, which give honey antimicrobial and antibacterial properties.
Such enzymes are destroyed by the heating and filtering used to process most commercial honey.
Moreover, raw honey is less likely to be contaminated with sweeteners like high-fructose corn syrup and also tends to contain more antioxidants than processed honey.
Antioxidants are beneficial compounds that promote health, reduce inflammation, and protect your body against disease. Their levels may be up to 4.3 times higher in raw than in processed honey.
Polyphenols are honey’s main types of antioxidants. Research suggests that they may help reduce your risk of diabetes, dementia, heart disease, and even certain types of cancer.
Honeycomb also contains beeswax, which provides heart-healthy long-chain fatty acids and alcohols. These compounds may help lower cholesterol levels. [2]
