Natural Sugar and Inflammation
In general, natural sugar is not associated with inflammation. In fact, most foods with this form of sugar, such as veggies and fruits, would be anti-inflammatory. These may include lactose in dairy products and fructose in fruits. You may consume natural sugars without any major concert. This difference may come from how the body processes added and natural sugars. In general, natural sugars are often digested with whole foods, which also contain other nutrients. This allows the body to absorb sugar more slowly, thus avoiding spikes in blood sugar. [5]
