Gluten-Free Grains
While several whole grains like wheat, barley, and rye contain gluten, many other categories are free of this protein. It is necessary to check the ingredient list when buying these products. Some possible options include arrowroot, teff, amaranth, millet, tapioca, sorghum, buckwheat, wild rice, brown rice, and quinoa. You can purchase them in any grocery store and combine to enjoy the best benefits. It is advisable to buy grains from bulk bins to reduce the risk of cross-contamination from other gluten-containing products. If necessary, you can check for the gluten-free certificates before deciding to buy. [7]
