5 Foods to Eat
Eggs
Most forms of eggs, when prepared at home, are basically gluten-free. These include fried eggs, poached eggs, and boiled eggs. More importantly, they provide the body with a lot of essential nutrients and minerals for basic functions. A typical adult can consult 2 to 3 eggs on a daily basis. One important thing to keep in mind is that eggs can be contaminated with other gluten-containing ingredients when prepared in the same pan or pot. Thus, make sure to clean your kitchen items before and after cooking to reduce the risk. [6]
