Can Exercises Help Reverse Diabetes?
Exercises may have a direct effect on blood sugar levels. It can increase insulin sensitivity and reduce blood sugar. The effects of long-lasting and intense physical activity can last for up to 2 days, while shorter exercises may benefit for 1 day. That’s why it is a good idea to do physical activities on a daily basis. In addition to reducing blood sugar, exercises can also help with weight loss, which also benefits people with diabetes. In other words, exercises do not only help reverse insulin resistance, but also provide many other health benefits, such as better bones, lower cholesterol, reduced bad cholesterol, and better mood. [5]
