Bridges
This is a common pose in yoga. It can be perfect for improving the strength of thigh muscles and hips, which helps reduce pressure on both knees. Start with lying on the back and bend both knees. Keep the feet a few centimeters apart from the hips. Keep the feet in place and raise the hips slowly off the ground as high as possible. Stay in this position for several seconds before lowering the back. Do the exercise 10 times for each set and 2 to 3 sets for each training session.[8]
