Support Pillow
Sleeping with a support pillow between the legs or neck might be effective in alleviating the pain caused by ankylosing spondylitis. This is particularly true when you feel the sensations around the lower or mid back. These support pillows are specially designed to add more support for the cervical neck or spine. Some models can even change your spine direction and keep it straight during a rest. The effects can be noticed after a few weeks. [3]
