Exercises
Exercise plays an important part in controlling ankylosing spondylitis. If performed consistently and carefully, it would alleviate the pain and ensure normal movements. Most doctors might suggest you working with an experienced physical therapist to develop a suitable plan. There are typically two forms for ankylosing spondylitis. Firstly, strengthening exercises are aimed at improving the strength of muscles, thus providing better support for your joints. These activities can be done easily with a weight machine. Another option is the range-of-motion exercise. It involves stretching tasks to preserve the posture and improve joint flexibility. [2]
