Precautions
You are strongly advised to take the following precautions to ensure that the diet runs its proper course:
• If you smoke, quit it for the meantime.
• Try not to binge eat, but take food as stated in your diet.
• Avoid taking alcoholic beverages.
• Control your intake of soda and sweets.
• Low-fat dairy products should be taken preferably.
• Flee from carbonated (fizzy) drinks. [3]
