Alternatives to the BRAT Diet
In addition to the BRAT diet, you would improve your digestive issue with different options. Make sure to stay hydrated because dehydration can be a severe symptom of diarrhea. Just drink clear liquids such as apple juice, broth, and water. Avoid spicy, fatty, or fried foods in your diet because they would worsen the symptoms. Do not consume caffeinated and alcoholic beverages as well. Consult your doctor for some anti-diarrheal drugs that would improve your symptoms. Prebiotic and probiotic products can provide your intestinal tract with healthy bacteria to alleviate the symptoms. You would purchase supplements or absorb them from some foods, such as kombucha, yogurt, kimchi, or sauerkraut. [8]
