Squats
Squats are one of the most popular exercises with different variations. All of them may target and improve the strength of your glutes. Begin with both feet a bit wider than hip-width apart. Point both toes out and put both hands on the hips. Next, slowly push the hips back to a sitting position and bend your knees. Keep lowering the body until the thighs are parallel to the ground. Stay in this position for 2 to 3 seconds and then gradually return to the initial position. Try to do 2 to 3 sets of 8 to 12 reps. The key is to have a good form and add more challenges with more reps or with a kettlebell, loop bands, dumbbells, or a barbell. [2]
