Regular Exercise
Surely you cannot begin to exercise after the menstrual cramp has set in, but you can take part in a moderate exercise like walking during your period. Exercise releases endorphins which can help you cope better with menstrual cramps. For healthy living, regular exercise should be a part of your day to day activity, when menstrual cramps set in, however, instead of using pain-relief drugs, engage in mild physical exercises, you will be able to cope better with the cramps. Walking and yoga are two mild exercises that can help you reduce the pain that comes with menstrual cramps.[9]
