Essential Oil Bath
Saltwater baths can also help reduce menstrual cramps. It is quite easy to run this type of bath if you have all the vital ingredients; with clary sage essential oil, water, and Epsom salt, you have all you need. Magnesium is beneficial for relieving cramps; and a lot of it is present in Epsom salt, clary sage essential oil is also good for relieving cramps. Whenever you develop menstrual cramps, fill your bath with warm water, add a cup of Epsom salt, add twenty drops of clary sage essential oil, stir well so that the salt can dissolve, and then take a long bath in the water.[10]
