Cabbage
Cabbage is among the most affordable foods. It contains many cleansing properties thanks to its high level of sulfur-containing compounds and glucosinolates. These nutrients might help to prevent cancer and enhance the elimination of toxins from your body. This food is also rich in vitamin C and vitamin K.
Since the enzyme in cabbage can be destroyed by heat, it is advisable to eat raw or lightly cooked cabbage in salads, smoothies, or juices. Two fermented options to make with cabbage include kim chi and sauerkraut. [8]
