Red Meat
There are 3 reasons why red meat can cause and worsen constipation. Firstly, it contains almost no fiber, which can add bulk and weight to your stools and help them move. Secondly, red meats might indirectly lower the total fiber intake on a daily basis. This is particularly correct when you consume too much meat and reduce the number of whole grains, legumes, or veggies. As a result, it would reduce your fiber intake and increase the risk of developing constipation. Last but not least, red meat has a high amount of fat, which takes longer to digest and increase the risks of worsening constipation. It is better to replace with fiber-rich sources, such as peas, lentils, beans, or fish and poultry. [5]
