Elevate
To alleviate swelling around the pulled string, you need to elevate the limb above the heart level. The main purpose is to encourage blood flow to these areas. You can do this easily by lying down or sitting with your leg on a pillow or tall item. Try to move after a few hours so that blood can circulate. It is a good idea to elevate your leg and apply an ice compress at the same time to maximize the benefits. [12]
