Dietary Fiber
Dietary fiber plays a key role in gut and heart health. You may get this nutrient from the daily meal to help reduce the risk of cardiovascular diseases, blood pressure, as well as cholesterol levels. A recent study has shown that several dietary fiber supplements can be effective in lowering systolic and diastolic blood pressure. Health experts recommend a daily intake of 25 grams of fiber. However, most people do not get this amount enough. Consuming a lot of high-fiber foods, such as veggies, fruits, beans, lentils, and grains, is the best way to get enough fiber. Otherwise, supplements may be a suitable alternative. [6]
