Fish Oil
Fish oil is important for many bodily functions, such as lowering high blood pressure, inflammation, as well as blood lipid levels. Scientific evidence has found that those people with high blood pressure can benefit from taking fish oil supplements in high doses. More especially, taking the omega-3 fatty acids DHA and EPA result in 3.05 and 4.51 mm Hg drops in diastolic and systolic blood pressure, respectively, in those with high blood pressure and were not taking any drugs. In addition, scientists have suggested that higher levels of omega-3 in the blood can help protect us against high blood pressure. [7]
