Coenzyme Q10
Coenzyme Q10 is a substance that the body naturally releases to help with the production of energy in cells. Many researchers believe that it is effective in lowering blood pressure by preventing the forming of fatty deposits in the arteries. Coenzyme Q10 can also work as an antioxidant to regulate blood pressure. However, some other studies pointed out opposite results. Therefore, it requires more research in the future to reach the final conclusion on the benefit of coenzyme Q10 in reducing blood pressure. [3]
Potassium
Potassium is one of the best supplements for controlling blood pressure. Scientists have found that a higher intake of this mineral through either supplements or food can help lower high levels of blood pressure. It works by boosting the excretion of sodium through the urine and causing blood vessels to relax. Some studies have suggested that potassium is effective and safe, although it seems to be most effective in individuals with high blood pressure who have a high-sodium diet. [4]
