Your Health

12 Natural Ways to Heal ACL Tear

Cold Therapy

Cryotherapy or cold therapy is an effective treatment to alleviate inflammation and pain. It can make you feel more comfortable and reduce recovery time. A simple way to try this option at home is to apply an ice pack or bag on the affected area. The cold can cause blood vessels to constrict, thus reducing the amount of blood to the ACL. As a result, fluid accumulation and swelling can be reduced. Do it every 2 hours and keep the ice pack around 15 to 20 minutes each time. Leaving it in a longer period would worsen the knee joints. Also, avoid putting ice directly on the skin because it can cause skin burn. [3]