Flaxseeds Can Help with Weight Control by Reducing or Preventing Hunger
There are a lot of health risks for people who are either overweight or obese; from heart problems to stroke, to diabetes. An accompanying reduction in weight can only reduce these risks. There are some indications that flaxseeds can help reduce feelings of hunger, although, the real reason for this is not known. It may be due to the presence of soluble fiber in flaxseeds. Soluble fiber helps to slow down the digestion rate, thereby giving you a feeling of being full of for a longer period. [5]
