White Rice
White rice is also one of the foods to add to your diet when you have diarrhea. Rice is high in carbohydrates, and it contains resistant starch, a binding agent which can help to bind up your loose stools and also improve bowel health. Boil rice and eat plain white without the addition of any spicy or greasy ingredients. If it tastes too bland, you can cook in a chicken broth. Chicken broth provides excellent and beneficial nutrients to the body. All the ingredients like ginger, celery, carrot, parsley, onion, etc. used in preparing this broth are exceptionally nutritious and anti-inflammatory. [4, 5]
