Banana
I do not believe anyone will detest the consumption of bananas because those fruits are heavenly. Tender and naturally sweetened, you will always look forward to each finger. Bananas are bland and are easily digested, making them an excellent food for calming down the upset digestive system. Bananas are rich in potassium and fiber. Potassium is a mineral that helps to maintain fluid levels in the body and regulates the movement of waste products in and out of cells. Bananas are naturally free of fat. You can boil while still under-ripe or having ripened under room temperature. You can as well step up your breakfast by adding a sliced banana to your cereal for a more sumptuous meal. [2, 3]
