Massage
Massage is a great treatment to ease tightness and tension in tendons and muscles during a sciatica pain. It can promote blood circulation and reduce painful inflammation in the nerve. Having a single massage would only provide temporary relief, but doing this on a regular basis would help for relaxation and pain relief in the long term. You can purchase sesame oil from a local health store, then heat and massage it all over your body, particularly the affected areas, to get the best results. If necessary, it is better to have an Ayurvedic massage from a qualified practitioner. [5]
